Shoulder Extension

Place your hands on some object that is overhead, while keeping your arms straight. Attempt to push your head and chest *through* so that the arms are pressed behind the body.
start

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Underarm Shoulder

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Rear Hand Clasp

Left

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Rear Hand Clasp

Right

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Full Squat

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Standing Pike

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Kneeling Lunge

Left

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Kneeling Lunge

Right

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Butterfly

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Backbend

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Lying Twist

Left

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Lying Twist

Right

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