
Shoulder Extension
Place your hands on some object that is overhead, while keeping your arms straight. Attempt to push your head and chest *through* so that the arms are pressed behind the body.
start

Underarm Shoulder

Rear Hand Clasp
Left

Rear Hand Clasp
Right

Full Squat

Standing Pike

Kneeling Lunge
Left

Kneeling Lunge
Right

Butterfly

Backbend

Lying Twist
Left

Lying Twist
Right